WHAT IS WELLNESS COACHING:
Wellness coaching is a collaborative, growth-promoting relationship between the coach and client that facilitates autonomous motivation leading to changes in health and well-being. This is accomplished through visioning, goal setting, and accountability which will enable sustainable change, a biological transformation of mindset and behavior. This is a program that will help you connect the dots between who you are and who you want to be. The wellness coach is part mentor, part healthcare consultant, and part confidant.
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BENEFITS OF WELLNESS COACHING:
- Increase energy.
- Increase motivation.
- Improve cognition.
- Grow a practice of mindfulness/meditation.
- Move from functional to thriving.
- Decrease stress and develop an improved response to necessary stress.
- Improve sleep.
- Build sustainable, healthy eating habits.
- Lose weight.
- Gain fitness and maintain an exercise program specific to you.
- Replace poor health habits with life-giving habits.
- Become the best version of you!